Seasonal affective disorder: How to combat the winter blues

Dr. Kamis' recently published article in Los Altos Town Crier.

As the winter months grow nearer, days shorten and darkness sets in, many individuals suffer from signs of the winter blues, or more clinically termed as seasonal affective disorder (SAD). Symptoms of sadness, low energy and decreased motivation settle in, especially in the months of December, January and February.

Read the full story here.